Baked Avocado Fries

Hello everyone!! I seen this awesome recipe on Pinterest and I had to try them. Okay I was a little skeptical about the idea of eating  baked avocado fries.  However, I must admit, these are the bomb!!! The have a nice church  when you bite into them. Then you get that rich buttery texture of the avocado. I use ranch dressing as a dipping sauce. Yum!!! I have found a new guilty pleasure.  So try it out and let me know what you think.

For this recipe and healthier food options go to


1/4 cup flour

1 tsp kosher salt ( I used garlic salt)

2 large eggs, beaten ( I used egg beaters)

1 1/4 cups Panko (Japanese bread crumbs)

2 firm-ripe medium avocados

Grated parmesan for serving (optional)


Preheat oven to 450.

Place two ripe firm medium avocados on a cutting board.  Pitted, peeled, and sliced into 1/2-in. wedge

Coat avocado slices in the four, then egg, then panko.

Spread on a cooling rack that has been sprayed with non-stick spray, then place on a cookie sheet.

Spray the top of the wedges with olive oil and sprinkle with salt, then bake for about 20 minutes at 450, or until they are golden brown (I turned my oven up to 500 for the last 5 minutes).

Sprinkle with Grated parmesan cheese. and serve with ranch dipping sauce!


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